Healthy Live in 40s


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    A quote said that life begin at 40s. Many people especially when they become 40, they become wiser and many changing that effect to their life. One of it is their healthy. When people get their 40, they need to care and pay attention to their health more than before. Therefore, many people in their 40 change their life habit to make them live healthier than before. In this age, it is crucial to prevent any diseases that danger for health like diabetes, cancer and heart that common appear and known at this age. You need to tart life healthy with eating health food, get exercises and sleep enough, do not drink any alcohol and avoid smoking can reduce these diseases. Here are some guides and concern for you to live healthy in your 40s.

    Health that need to be concern when it going 40s

    When you start your age at 40, you need to concern on your health such as:

    ·         Chronic pain. At this age you are in high risk in getting arthritis and back pain that will get you have continuing pain.

    ·         Getting stress. When you get in this age, your responsibility may make you get heavy stress. You may worry for your career, your financial, family care and children that will make you in overwhelmed.

    ·         The increasing level of heart rate, cholesterol and blood pressure. These rates that common increases in some levels need to be watched by getting regular medical checkup at your doctor. These can be indicators for your serious disease.

    ·         Osteoporosis. The aging will cause the decrease for bone density and mass. It will reduce the bone strength. Therefore, many people at older age sometimes get pain when they have problem with their bone.

    ·         Blood glucose level. People in older age are high risk in getting diabetes because they have high blood glucose level.

    Sexual concerns for 40s

    When getting 40s, the sexual desire for people at 40s might decrease. The sexual decreases that common appear at 40s such as sexual female dysfunction, erectile dysfunction, testosterone deficiency and others. The impotence that appears at men common appears at age in 40 until 49. In addition, the hearing loss and vision changes also occur at this age. In your 40, you need to control and care for your physical check up, blood pressure and blood glucose screening, cholesterol and diabetes screening. You also need to have special screening that based on your sexes, whether you are men or women to avoid any serious medical diseases. By having this control, you are able to get better healthy life in 40s.

     


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