Building Muscle in Home without Go to Gym


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    Do you often go to the gym and feel that your exercises just waste your time and do not makes any changes at your muscle? If you do, you can consider for having such practice at your home to build your muscle. It is impossible when you prepare yourself and ensure that you have regular and intense practice. Here are some tips when you are considering saving your time going to gym and decide to build your muscle at home.

    Exercises for Muscle Building at Home                 

    There are some exercises that will give you great muscle even when you are wake up and start your day by turn off from your bed.

    ·       Chest exercise.  You need to do the entire of these exercises after you wake up from your bed to get best muscle that you have dreamed.  First is push up, do with 10 until 15 repetition a day. Pull up, you can choose your door frame and repeat as many as you can do. Plank exercises, hold for 60 seconds and the last are renegade row and repetition with 10 amounts.

    ·       Full burn out exercises. This is exercises that will train your muscle. You will need to make exercise such as dumbbell lunge, push up, Plank and dip. Get the exercises each with 3 repetitions with the count with 12 until 15 amounts.

    ·       Cardio exercises. Repeat with the big set and rest for 3 minutes and repeat for 5 times. Do with these exercises, jump rope, burpee, dumbbell curl and bear crawl.

    Do the entire exercises to get maximum result to build your muscle. If you do not have enough device and tools for the exercises such as jump rope and dumbbell, create your own exercises device by using your home tools equipment.

    Substitute the Exercises Equipment

    If you need to substitute the equipment because there are no tools to help you exercises, choose the home appliances that you can make as your tools. You can substitute your dumbbell with can or bottle that filled with rock or use cement that will give you heavy to the dumbbell.  In addition, if you are having such disease or medical condition, you need to consult with your doctor first before you d the exercises. It is important for you to take the level of exercises gradually before you get heavier exercises. When you have doing this exercises, you also can support with supplement that will boost your muscle building.

     


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  • Know the training programs to build up muscles in the easier way
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